PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:48 00:58:55 00:53:48
16 Mile
20 Mile
5k
Half Marathon 01:42:27 01:42:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.5% 00:53:48 00:53:48 Senior 3 30 KM
Half Marathon -15.1% 01:42:27 01:42:27 V40 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:53:48 00:58:55 Senior 1 10 KM
2024 10k 00:53:48 00:53:48 Senior 2 20 KM
2023 Half Marathon -15.1% 01:42:27 01:42:27 V40 5 105.49 KM