PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:49 00:44:49 01:05:50
16 Mile
20 Mile
5k 00:19:42 00:19:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.9% 00:19:42 00:19:42 Senior 5 25 KM
10k -18.2% 00:44:49 00:44:49 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -15.2% 00:44:49 00:44:49 V35 3 30 KM
2023 5k -30.9% 00:19:42 00:19:42 Senior 5 25 KM
2023 10k 00:44:49 01:05:50 Senior 1 10 KM