PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:41:19 | 00:41:19 | 00:49:21 | 00:50:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:31:28 | 00:31:28 | |||||||||||||
| Half Marathon | 02:04:22 | 02:11:37 | 02:04:22 | 02:33:40 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:31:28 | 00:31:28 | V55 | 1 | 5 KM | ||
| 2025 | 10k | -12.4% | 00:41:19 | 00:41:19 |
|
U20 | 5 | 50 KM |
| 2025 | Half Marathon | 02:04:22 | 02:11:37 | V35 | 2 | 42.196 KM | ||
| 2024 | 10k | -33.5% | 00:41:19 | 00:49:21 |
|
V45 | 9 | 90 KM |
| 2024 | Half Marathon | 02:04:22 | 02:04:22 |
|
V45 | 4 | 84.392 KM | |
| 2023 | 10k | -3.6% | 00:41:19 | 00:50:12 | V45 | 7 | 70 KM | |
| 2023 | Half Marathon | 02:04:22 | 02:33:40 |
|
V35 | 1 | 21.098 KM |