PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:01:06 | 01:01:06 | 01:11:33 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 02:19:18 | 02:19:18 | 02:47:22 | 02:37:45 | 02:32:15 | 02:40:28 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 10k | 01:01:06 | 01:01:06 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -11.1% | 02:19:18 | 02:19:18 |
|
V35 | 3 | 63.294 KM |
| 2022 | Half Marathon | -32.9% | 02:19:18 | 02:47:22 | V35 | 3 | 63.294 KM | |
| 2020 | Half Marathon | 02:19:18 | 02:37:45 | Senior | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 02:19:18 | 02:32:15 | Senior | 2 | 42.196 KM | ||
| 2018 | 10k | 01:01:06 | 01:11:33 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 02:19:18 | 02:40:28 |
|
Senior | 2 | 42.196 KM |