PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:55 00:32:55 00:33:20 00:32:58
16 Mile
20 Mile
5k 00:16:08 00:16:08 00:16:20 00:16:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -41.7% 00:16:08 00:16:08 Senior 4 20 KM
Top Flight 00:32:26 00:32:26 Senior 2 0 KM
10k -39.1% 00:32:55 00:32:55 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:16:08 00:16:08 Senior 1 5 KM
2025 10k 00:32:55 00:32:55 Senior 1 10 KM
2025 Top Flight 00:32:26 00:33:06 Senior 1 0 KM
2024 Top Flight 00:32:26 00:32:26 Senior 1 0 KM
2024 10k 00:32:55 00:33:20 Senior 1 10 KM
2023 5k 00:16:08 00:16:20 Senior 1 5 KM
2022 10k 00:32:55 00:32:58 Senior 1 10 KM
2021 5k 00:16:08 00:16:18 Senior 2 10 KM