PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:50 00:48:46 00:46:50 00:47:40 00:48:37 00:49:17 00:52:35
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -19.4% 00:46:50 00:46:50 Senior 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -21.1% 00:46:50 00:48:46 Senior 5 50 KM
2023 10k -23.0% 00:46:50 00:46:50 Senior 4 40 KM
2022 10k -20.3% 00:46:50 00:47:40 Senior 3 30 KM
2021 10k 00:46:50 00:48:37 Senior 2 20 KM
2020 10k 00:46:50 00:49:17 Senior 2 20 KM
2019 10k 00:46:50 00:52:35 Senior 1 10 KM