PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:09 | 00:50:25 | 00:50:11 | 00:39:09 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 03:16:51 | 03:16:51 | |||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:27:24 | 01:27:24 | 01:28:37 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:09 | 00:50:25 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -16.6% | 01:27:24 | 01:27:24 |
|
Senior | 4 | 84.392 KM |
| 2025 | 20 Mile | 03:16:51 | 03:16:51 | Senior | 1 | 32.187 KM | ||
| 2024 | 10k | 00:39:09 | 00:50:11 | Senior | 1 | 10 KM | ||
| 2024 | Half Marathon | -21.7% | 01:27:24 | 01:28:37 |
|
Senior | 5 | 105.49 KM |
| 2023 | 10k | 00:39:09 | 00:39:09 | Senior | 2 | 20 KM |