PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:07 | 00:50:35 | 00:50:07 | 00:51:05 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:32 | 00:30:32 | |||||||||||||
| Half Marathon | 01:46:48 | 01:51:18 | 01:46:48 | 01:57:25 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:07 | 00:50:35 | V35 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:46:48 | 01:51:18 |
|
V35 | 1 | 21.098 KM | |
| 2025 | 53k | 09:04:12 | 09:04:12 | 1 | 53 KM | |||
| 2024 | 10k | -24.4% | 00:50:07 | 00:50:07 | V35 | 3 | 30 KM | |
| 2024 | Half Marathon | 01:46:48 | 01:46:48 | V35 | 1 | 21.098 KM | ||
| 2024 | 22k | 02:41:26 | 02:41:26 |
|
Senior | 1 | 22 KM | |
| 2023 | 5k | 00:30:32 | 00:30:32 | Senior | 1 | 5 KM | ||
| 2023 | 10k | 00:50:07 | 00:51:05 | Senior | 3 | 30 KM | ||
| 2023 | Half Marathon | 01:46:48 | 01:57:25 |
|
Senior | 1 | 21.098 KM |