PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | 01:29:38 | 01:29:38 | ||||||||||||
| 10k | 00:48:21 | 01:17:29 | 00:48:21 | 00:53:06 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:45:25 | 00:45:25 | ||||||||||||
| Half Marathon | 01:45:36 | 01:45:36 | 02:03:40 | 02:15:57 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:21 | 01:17:29 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -14.1% | 01:45:36 | 01:45:36 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:45:25 | 00:45:25 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -18.5% | 00:48:21 | 00:48:21 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:45:36 | 02:03:40 | Senior | 2 | 42.196 KM | ||
| 2023 | 10k | 00:48:21 | 00:53:06 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:45:36 | 02:15:57 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 10 Mile | 01:29:38 | 01:29:38 | V40 | 1 | 16.09 KM |