PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:43:21 | 00:43:21 | 00:45:51 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:36:18 | 01:36:18 | 01:39:10 | 01:39:06 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -12.6% | 00:43:21 | 00:43:21 | V45 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:36:18 | 01:36:18 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | -10.9% | 00:43:21 | 00:45:51 |
|
V45 | 3 | 30 KM |
| 2024 | Half Marathon | -12.2% | 01:36:18 | 01:39:10 | V45 | 4 | 84.392 KM | |
| 2023 | Half Marathon | -8.7% | 01:36:18 | 01:39:06 |
|
V45 | 4 | 84.392 KM |