PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:01 | 00:39:01 | 00:51:57 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:38:13 | 01:47:19 | 01:47:43 | 01:38:13 | |||||||||||
| Marathon | 04:26:33 | 04:26:33 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -26.9% | 00:39:01 | 00:39:01 | V35 | 4 | 40 KM | |
| 2025 | Half Marathon | 01:38:13 | 01:47:19 |
|
Senior | 2 | 42.196 KM | |
| 2024 | 10k | -6.5% | 00:39:01 | 00:51:57 | V35 | 5 | 50 KM | |
| 2024 | Half Marathon | -9.1% | 01:38:13 | 01:47:43 |
|
Senior | 10 | 210.98 KM |
| 2024 | Marathon | 04:26:33 | 04:26:33 |
|
Senior | 2 | 84.39 KM | |
| 2023 | Half Marathon | -11.7% | 01:38:13 | 01:38:13 |
|
Senior | 9 | 189.882 KM |