PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:02 | 00:59:03 | 00:57:59 | 00:47:02 | 00:52:37 | 00:54:21 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:42:44 | 00:42:44 | |||||||||||||
| Half Marathon | 01:49:33 | 01:53:56 | 01:49:33 | 01:53:07 | 02:07:49 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | Half Marathon | 01:49:33 | 01:53:56 |
|
Senior | 2 | 42.196 KM | |
| 2020 | 10k | 00:47:02 | 00:59:03 | V40 | 1 | 10 KM | ||
| 2019 | 10k | 00:47:02 | 00:57:59 | Senior | 3 | 30 KM | ||
| 2019 | Half Marathon | 01:49:33 | 01:49:33 | V35 | 2 | 42.196 KM | ||
| 2018 | 5k | 00:42:44 | 00:42:44 | V45 | 1 | 5 KM | ||
| 2018 | 10k | -13.4% | 00:47:02 | 00:47:02 |
|
Senior | 4 | 40 KM |
| 2018 | Half Marathon | 01:49:33 | 01:53:07 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | -12.0% | 00:47:02 | 00:52:37 | V40 | 3 | 30 KM | |
| 2017 | Half Marathon | -15.6% | 01:49:33 | 02:07:49 |
|
Senior | 3 | 63.294 KM |
| 2016 | 10k | -18.1% | 00:47:02 | 00:54:21 | Senior | 8 | 80 KM |