PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:24 | 00:46:24 | 00:53:13 | 00:55:20 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:56:37 | 01:56:37 | 02:07:36 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:24 | 00:46:24 | Senior | 1 | 10 KM | ||
| 2024 | 10k | -10.5% | 00:46:24 | 00:53:13 |
|
Senior | 4 | 40 KM |
| 2024 | Sprint Triathlon | -0.2% | 01:34:15 | 01:34:15 | Senior | 3 | 77.25 KM | |
| 2024 | Half Marathon | -10.1% | 01:56:37 | 01:56:37 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -8.8% | 00:46:24 | 00:55:20 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -1.7% | 01:56:37 | 02:07:36 |
|
Senior | 3 | 63.294 KM |