PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:50:15 | 01:50:15 | |||||||||||||
| 10k | 00:48:09 | 00:51:42 | 01:00:00 | 01:04:42 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:30:23 | 01:00:14 | 00:30:23 | ||||||||||||
| Half Marathon | 01:55:32 | 01:58:39 | 02:01:25 | 02:31:38 | 01:55:32 | ||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | -54.4% | 00:30:23 | 00:30:23 | V45 | 6 | 30 KM | |
| 10k | -8.3% | 00:48:09 | 00:48:09 |
|
V40 | 34 | 340 KM |
| 10 Mile | 01:50:15 | 01:50:15 | V45 | 1 | 16.09 KM | ||
| Half Marathon | -11.4% | 01:55:32 | 01:55:32 |
|
Senior | 18 | 379.764 KM |
| Standard Relay Triathlon | 02:17:14 | 02:17:14 |
|
Senior | 1 | 51.5 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | -7.8% | 01:55:32 | 01:58:39 | V45 | 3 | 63.294 KM | |
| 2025 | 10k | -8.8% | 00:48:09 | 00:51:42 |
|
V50 | 17 | 170 KM |
| 2025 | 5k | 00:30:23 | 01:00:14 | V45 | 1 | 5 KM | ||
| 2025 | 10 Mile | 01:50:15 | 01:50:15 | V45 | 1 | 16.09 KM | ||
| 2025 | Half Marathon | -7.7% | 01:55:32 | 02:01:25 |
|
V45 | 9 | 189.882 KM |
| 2024 | 5k | -27.9% | 00:30:23 | 00:30:23 | V45 | 4 | 20 KM | |
| 2024 | 10k | -6.9% | 00:48:09 | 01:00:00 | V45 | 11 | 110 KM | |
| 2024 | Half Marathon | 01:55:32 | 02:31:38 | Senior | 1 | 21.098 KM | ||
| 2023 | 10k | -9.2% | 00:48:09 | 01:04:42 | V45 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:55:32 | 01:55:32 | Senior | 1 | 21.098 KM |