PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:29 00:50:41 00:48:11 00:49:32 00:46:33 00:46:29
16 Mile
20 Mile
5k 00:23:02 00:23:02
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:02 00:23:02 V55 2 10 KM
10k -7.1% 00:46:29 00:46:29 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:02 00:23:02 V55 2 10 KM
2025 10k 00:46:29 00:50:41 V55 1 10 KM
2023 10k 00:46:29 00:48:11 V55 2 20 KM
2022 10k 00:46:29 00:49:32 V50 2 20 KM
2020 10k 00:46:29 00:46:33 V50 1 10 KM
2019 10k 00:46:29 00:46:29 V50 1 10 KM