PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:08:55 01:08:55
16 Mile
20 Mile
5k 00:33:37 00:33:40 00:33:37
Half Marathon 02:09:26 02:09:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.4% 00:33:37 00:33:37 Senior 5 25 KM
10k -12.5% 01:08:55 01:08:55 V45 3 30 KM
Half Marathon 02:09:26 02:09:26 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -7.3% 00:33:37 00:33:40 Senior 4 20 KM
2023 5k 00:33:37 00:33:37 Senior 1 5 KM
2023 10k -12.5% 01:08:55 01:08:55 V45 3 30 KM
2023 Half Marathon 02:09:26 02:09:26 Senior 1 21.098 KM