PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:55:31 | 00:55:31 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:13 | 00:24:13 | |||||||||||||
| Half Marathon | 01:44:59 | 01:52:14 | 01:44:59 | ||||||||||||
| Marathon | 03:31:20 | 03:31:20 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:24:13 | 00:24:13 | Senior | 1 | 5 KM | ||
| 2025 | 10k | 00:55:31 | 00:55:31 |
|
Senior | 1 | 10 KM | |
| 2025 | Marathon | 03:31:20 | 03:31:20 |
|
U20 | 1 | 42.195 KM | |
| 2024 | Half Marathon | -0.7% | 01:44:59 | 01:52:14 |
|
Senior | 5 | 105.49 KM |
| 2023 | Half Marathon | 01:44:59 | 01:44:59 |
|
2 | 42.196 KM |