PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:09 | 00:37:38 | 00:37:09 | 00:50:43 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:28 | 01:21:28 | 01:38:03 | 01:33:51 | |||||||||||
| Marathon | 03:14:44 | 03:14:44 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -19.5% | 00:37:09 | 00:37:38 |
|
V35 | 3 | 30 KM |
| 2025 | Marathon | 03:14:44 | 03:14:44 |
|
V35 | 1 | 42.195 KM | |
| 2024 | 10k | -18.3% | 00:37:09 | 00:37:09 |
|
Senior | 7 | 70 KM |
| 2024 | Half Marathon | -22.6% | 01:21:28 | 01:21:28 |
|
Senior | 4 | 84.392 KM |
| 2023 | 10k | 00:37:09 | 00:50:43 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -9.9% | 01:21:28 | 01:38:03 | V40 | 3 | 63.294 KM | |
| 2022 | Half Marathon | 01:21:28 | 01:33:51 |
|
V40 | 1 | 21.098 KM |