PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:47:54 | 00:47:54 | 01:06:59 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:27:56 | 01:29:37 | 01:56:03 | 01:27:56 | 02:06:44 | |||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:47:54 | 00:47:54 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:27:56 | 01:29:37 |
|
V45 | 2 | 42.196 KM | |
| 2024 | 10k | -9.2% | 00:47:54 | 01:06:59 |
|
Senior | 5 | 50 KM |
| 2024 | Half Marathon | -5.5% | 01:27:56 | 01:56:03 |
|
Senior | 6 | 126.588 KM |
| 2023 | Half Marathon | -30.3% | 01:27:56 | 01:27:56 | V40 | 3 | 63.294 KM | |
| 2022 | Half Marathon | -0.1% | 01:27:56 | 02:06:44 |
|
V55 | 5 | 105.49 KM |