PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:18 00:43:18 00:45:34
16 Mile
20 Mile 02:31:48 02:31:48
5k
Half Marathon 01:34:35 01:34:35 01:41:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -27.6% 00:43:18 00:43:18 Senior 3 30 KM
Half Marathon 01:34:35 01:34:35 Senior 2 42.196 KM
20 Mile 02:31:48 02:31:48 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:43:18 00:43:18 Senior 2 20 KM
2021 Half Marathon 01:34:35 01:34:35 Senior 1 21.098 KM
2021 20 Mile 02:31:48 02:31:48 Senior 1 32.187 KM
2020 10k 00:43:18 00:45:34 Senior 1 10 KM
2020 Half Marathon 01:34:35 01:41:59 Senior 1 21.098 KM