PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:29 00:53:56 00:50:48 00:46:29
16 Mile
20 Mile
5k 00:23:23 00:23:23
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:23 00:23:23 V40 1 5 KM
10k -6.1% 00:46:29 00:46:29 V40 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:29 00:53:56 V45 1 10 KM
2024 10k 00:46:29 00:50:48 V40 2 20 KM
2023 5k 00:23:23 00:23:23 V40 1 5 KM
2023 10k -8.1% 00:46:29 00:46:29 V40 5 50 KM