PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:00:35 | 01:00:35 | 01:05:27 | 01:05:21 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:28:36 | 00:28:36 | 00:32:50 | 00:29:24 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:36 | 00:28:36 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 01:00:35 | 01:00:35 | V40 | 1 | 10 KM | ||
| 2024 | 5k | 00:28:36 | 00:32:50 | V40 | 1 | 5 KM | ||
| 2024 | 10k | -25.1% | 01:00:35 | 01:05:27 | V40 | 3 | 30 KM | |
| 2023 | 5k | 00:28:36 | 00:29:24 | V40 | 1 | 5 KM | ||
| 2023 | 10k | 01:00:35 | 01:05:21 | V40 | 1 | 10 KM |