PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 02:03:39 | 02:03:39 | |||||||||||||
| 10k | 00:42:17 | 00:43:42 | 00:42:17 | 00:43:37 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:42:22 | 00:42:22 | |||||||||||||
| Half Marathon | 01:31:54 | 01:32:31 | 01:35:08 | 01:31:54 | 01:36:13 | ||||||||||
| Marathon | 03:25:27 | 03:25:27 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | Half Marathon | 01:31:54 | 01:32:31 | V60 | 1 | 21.098 KM | ||
| 2025 | 10k | -15.2% | 00:42:17 | 00:43:42 |
|
V60 | 6 | 60 KM |
| 2025 | Half Marathon | 01:31:54 | 01:35:08 | V60 | 1 | 21.098 KM | ||
| 2024 | 10k | -16.2% | 00:42:17 | 00:42:17 |
|
V60 | 4 | 40 KM |
| 2024 | 5k | 00:42:22 | 00:42:22 | V55 | 1 | 5 KM | ||
| 2024 | Half Marathon | -28.1% | 01:31:54 | 01:31:54 | V60 | 4 | 84.392 KM | |
| 2024 | 10 Mile | 02:03:39 | 02:03:39 | V60 | 1 | 16.09 KM | ||
| 2024 | Marathon | 03:25:27 | 03:25:27 |
|
V60 | 1 | 42.195 KM | |
| 2023 | 10k | 00:42:17 | 00:43:37 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | -18.7% | 01:31:54 | 01:36:13 |
|
V55 | 6 | 126.588 KM |