PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:40:59 01:40:59
10k 00:55:33 00:56:55 00:55:33
16 Mile
20 Mile
5k 00:26:39 00:28:47 00:26:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:39 00:26:39 Senior 3 15 KM
10k -6.8% 00:55:33 00:55:33 Senior 10 100 KM
10 Mile 01:40:59 01:40:59 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:39 00:28:47 V35 2 10 KM
2025 10k -6.1% 00:55:33 00:56:55 V35 3 30 KM
2023 5k 00:26:39 00:26:39 Senior 1 5 KM
2023 10k -7.1% 00:55:33 00:55:33 Senior 7 70 KM
2023 10 Mile 01:40:59 01:40:59 Senior 1 16.09 KM