PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:24:31 01:24:31
16 Mile
20 Mile
5k 00:40:13 00:41:18 00:41:08 00:41:49 00:40:13 00:42:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -32.4% 00:40:13 00:40:13 V55 8 40 KM
10k 01:24:31 01:24:31 Senior 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -37.4% 00:40:13 00:41:18 V60 4 20 KM
2023 5k 00:40:13 00:41:08 V60 1 5 KM
2022 5k 00:40:13 00:41:49 Senior 1 5 KM
2021 10k 01:24:31 01:24:31 Senior 1 10 KM
2020 5k 00:40:13 00:40:13 V55 1 5 KM
2019 5k 00:40:13 00:42:54 V55 1 5 KM