PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:01 00:46:33 00:51:33 00:36:01
16 Mile
20 Mile
5k 00:29:28 00:33:44 00:29:28
Half Marathon 02:04:53 02:28:15 02:04:53
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:28 00:29:28 Senior 2 10 KM
10k 00:36:01 00:36:01 Senior Men 4 40 KM
Half Marathon -31.9% 02:04:53 02:04:53 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:36:01 00:46:33 V35 1 10 KM
2024 5k 00:29:28 00:33:44 Senior 1 5 KM
2024 10k 00:36:01 00:51:33 V35 2 20 KM
2024 Half Marathon -31.9% 02:04:53 02:28:15 Senior 6 126.588 KM
2023 5k 00:29:28 00:29:28 Senior 1 5 KM
2023 10k 00:36:01 00:36:01 Senior Men 1 10 KM
2023 Half Marathon 02:04:53 02:04:53 2 42.196 KM