PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:44 00:34:44 00:35:42
16 Mile
20 Mile
5k 00:34:47 00:34:47
Half Marathon 01:24:24 01:24:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -29.6% 00:34:44 00:34:44 Senior 10 100 KM
5k 00:34:47 00:34:47 U20 1 5 KM
Half Marathon 01:24:24 01:24:24 Senior 2 42.196 KM
25k 03:41:59 03:41:59 1 25 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:34:47 00:34:47 U20 1 5 KM
2025 Half Marathon 01:24:24 01:24:24 Senior 2 42.196 KM
2025 25k 03:41:59 03:41:59 1 25 KM
2024 10k -34.1% 00:34:44 00:34:44 Senior 7 70 KM
2023 10k -23.5% 00:34:44 00:35:42 Senior Men 3 30 KM