PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:41:28 | 00:41:28 | 00:43:18 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:15 | 00:20:15 | ||||||||||||
| Half Marathon | 01:36:31 | 01:36:31 | 01:43:55 | 02:03:52 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:15 | 00:20:15 |
|
V35 | 3 | 15 KM | |
| 2025 | 10k | -32.3% | 00:41:28 | 00:41:28 | V35 | 5 | 50 KM | |
| 2024 | 10k | 00:41:28 | 00:43:18 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:36:31 | 01:36:31 | V35 | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:36:31 | 01:43:55 | V35 | 1 | 21.098 KM | ||
| 2019 | Half Marathon | 01:36:31 | 02:03:52 |
|
Senior | 1 | 21.098 KM |