PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:24 | 00:51:05 | 01:07:47 | 00:46:24 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:46 | 01:51:36 | 01:55:08 | 01:42:46 | |||||||||||
| Marathon | 04:56:12 | 04:56:12 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:46:24 | 00:51:05 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:42:46 | 01:51:36 |
|
Senior | 1 | 21.098 KM | |
| 2025 | Marathon | 04:56:12 | 04:56:12 |
|
Senior | 1 | 42.195 KM | |
| 2024 | Half Marathon | 01:42:46 | 01:55:08 | Senior | 4 | 84.392 KM | ||
| 2023 | 10k | -30.1% | 00:46:24 | 01:07:47 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | -5.1% | 01:42:46 | 01:42:46 |
|
Senior | 6 | 126.588 KM |
| 2021 | 10k | 00:46:24 | 00:46:24 | Senior | 1 | 10 KM |