PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:06 00:53:53 00:57:19 00:52:06
16 Mile
20 Mile
5k 00:41:46 00:41:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:41:46 00:41:46 Senior 1 5 KM
10k -14.3% 00:52:06 00:52:06 V35 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:06 00:53:53 Senior 1 10 KM
2024 10k -14.4% 00:52:06 00:57:19 Senior 6 60 KM
2023 5k 00:41:46 00:41:46 Senior 1 5 KM
2023 10k 00:52:06 00:52:06 V35 2 20 KM