PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:48:36 | 00:56:41 | 00:51:23 | 00:48:36 | 00:55:27 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:58:33 | 02:02:40 | 01:58:33 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:48:36 | 00:56:41 |
|
Senior | 2 | 20 KM | |
| 2025 | Half Marathon | 01:58:33 | 02:02:40 | Senior | 1 | 21.098 KM | ||
| 2024 | 10k | -1.8% | 00:48:36 | 00:51:23 |
|
Senior | 4 | 40 KM |
| 2023 | 10k | -3.6% | 00:48:36 | 00:48:36 | Senior | 3 | 30 KM | |
| 2023 | Half Marathon | 01:58:33 | 01:58:33 |
|
Senior | 2 | 42.196 KM | |
| 2022 | 10k | 00:48:36 | 00:55:27 | Senior | 2 | 20 KM |