PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:23 00:38:23 01:00:16 00:57:32
16 Mile
20 Mile
5k 00:18:35 00:18:35
Half Marathon 01:27:49 01:27:58 01:27:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:35 00:18:35 Senior 2 10 KM
10k -10.2% 00:38:23 00:38:23 Senior 5 50 KM
Half Marathon -31.4% 01:27:49 01:27:49 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:35 00:18:35 Senior 2 10 KM
2025 10k 00:38:23 00:38:23 Senior 1 10 KM
2024 10k -2.2% 00:38:23 01:00:16 Senior 3 30 KM
2024 Half Marathon -32.8% 01:27:49 01:27:58 Senior 6 126.588 KM
2023 10k 00:38:23 00:57:32 Senior 1 10 KM
2023 Half Marathon -28.8% 01:27:49 01:27:49 Senior 3 63.294 KM