PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:46:19 | 00:46:19 | 00:48:02 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:16:01 | 00:16:01 | 00:33:49 | |||||||||||
| Half Marathon | 01:31:50 | 01:42:04 | 01:47:33 | 01:31:50 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -8.2% | 00:46:19 | 00:46:19 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | -6.0% | 01:31:50 | 01:42:04 |
|
Senior | 4 | 84.392 KM |
| 2025 | 24k | 03:37:28 | 03:37:28 | Senior | 1 | 24 KM | ||
| 2024 | 5k | 00:16:01 | 00:16:01 | Senior | 1 | 5 KM | ||
| 2024 | 10k | -7.7% | 00:46:19 | 00:48:02 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | 01:31:50 | 01:47:33 | Senior | 1 | 21.098 KM | ||
| 2023 | Half Marathon | 01:31:50 | 01:31:50 |
|
Senior | 2 | 42.196 KM | |
| 2021 | 5k | 00:16:01 | 00:33:49 | Senior | 1 | 5 KM |