PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:48 01:00:04 00:53:16 00:54:57 00:47:48
16 Mile
20 Mile
5k 00:25:03 00:28:09 00:25:03
Half Marathon 01:57:52 02:46:18 01:57:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.1% 00:25:03 00:25:03 Senior 11 55 KM
10k -6.0% 00:47:48 00:47:48 V40 10 100 KM
Half Marathon 01:57:52 01:57:52 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Half Marathon 01:57:52 02:46:18 Senior 1 21.098 KM
2017 5k -10.0% 00:25:03 00:28:09 Senior 5 25 KM
2017 10k -9.8% 00:47:48 01:00:04 Senior 4 40 KM
2016 5k -17.6% 00:25:03 00:25:03 Senior 6 30 KM
2016 10k -1.9% 00:47:48 00:53:16 Senior 4 40 KM
2016 Half Marathon 01:57:52 01:57:52 Senior 1 21.098 KM
2015 10k 00:47:48 00:54:57 Senior 1 10 KM
2014 10k 00:47:48 00:47:48 V40 1 10 KM