PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:04:42 | 01:04:42 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:25:40 | 00:31:57 | 00:30:50 | 00:25:40 | ||||||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:40 | 00:31:57 |
|
V50 | 3 | 15 KM | |
| 2024 | 5k | -11.3% | 00:25:40 | 00:30:50 |
|
V50 | 15 | 75 KM |
| 2024 | 10k | 01:04:42 | 01:04:42 | V50 | 3 | 30 KM | ||
| 2024 | Super Sprint Aquathlon | 01:05:53 | 01:05:53 |
|
Veterans 3 | 1 | 5.4 KM | |
| 2023 | 5k | -14.2% | 00:25:40 | 00:25:40 |
|
V50 | 13 | 65 KM |