PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:53 00:41:59 00:40:53 00:45:53 00:42:07
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -17.9% 00:40:53 00:40:53 V40 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:40:53 00:41:59 V40 1 10 KM
2024 10k -22.3% 00:40:53 00:40:53 V40 12 120 KM
2023 10k -12.6% 00:40:53 00:45:53 V40 3 30 KM
2021 10k 00:40:53 00:42:07 V35 1 10 KM