PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile 00:06:20 00:06:20 00:06:37
10 Mile
10k 00:48:27 00:48:27 00:48:50 00:51:08 00:49:52
16 Mile
20 Mile
5k 00:23:21 00:23:21 00:24:31 00:25:10
Half Marathon 02:20:40 02:20:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
1 Mile -27.1% 00:06:20 00:06:20 U20 5 8.045 KM
5k -15.1% 00:23:21 00:23:21 U20 12 60 KM
10k -8.7% 00:48:27 00:48:27 U20 21 210 KM
Half Marathon 02:20:40 02:20:40 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:48:27 00:48:27 U20 1 10 KM
2025 1 Mile 00:06:20 00:06:20 U20 2 3.218 KM
2025 5k 00:23:21 00:23:21 U20 2 10 KM
2025 10k -6.5% 00:48:27 00:48:50 8 80 KM
2024 1 Mile 00:06:20 00:06:37 Senior 3 4.827 KM
2024 5k -29.1% 00:23:21 00:24:31 Senior 5 25 KM
2024 10k -4.8% 00:48:27 00:51:08 Senior 5 50 KM
2024 Half Marathon 02:20:40 02:20:40 Senior 1 21.098 KM
2023 5k -6.9% 00:23:21 00:25:10 Senior 5 25 KM
2023 10k -13.3% 00:48:27 00:49:52 Senior 7 70 KM