PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:39 00:55:39 01:00:32
16 Mile
20 Mile
5k 00:23:42 00:29:48 00:23:42
Half Marathon 01:52:39 01:52:39 02:00:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:42 00:23:42 Senior 2 10 KM
10k -10.2% 00:55:39 00:55:39 V45 4 40 KM
Half Marathon -18.9% 01:52:39 01:52:39 Senior 6 126.588 KM
25k -6.9% 03:14:21 03:14:21 V35 3 75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:55:39 00:55:39 V45 2 20 KM
2025 Half Marathon 01:52:39 01:52:39 Senior 1 21.098 KM
2025 25k 03:14:21 03:32:46 1 25 KM
2024 5k 00:23:42 00:29:48 Senior 1 5 KM
2024 10k 00:55:39 01:00:32 Senior 2 20 KM
2024 Half Marathon 01:52:39 02:00:35 Senior 5 105.49 KM
2024 25k 03:14:21 03:14:21 V35 2 50 KM
2023 5k 00:23:42 00:23:42 Senior 1 5 KM