PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:36 01:04:26 00:45:36
16 Mile
20 Mile
5k 00:22:40 00:38:14 00:22:40
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:40 00:22:40 V35 2 10 KM
10k -17.7% 00:45:36 00:45:36 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:22:40 00:38:14 Senior 1 5 KM
2024 10k 00:45:36 01:04:26 V40 2 20 KM
2023 5k 00:22:40 00:22:40 V35 1 5 KM
2023 10k -26.2% 00:45:36 00:45:36 V35 3 30 KM