PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:21 00:58:46 00:56:19 00:56:43 00:52:21
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.2% 00:52:21 00:52:21 V35 16 160 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -4.1% 00:52:21 00:58:46 V40 3 30 KM
2024 10k -6.3% 00:52:21 00:56:19 V40 6 60 KM
2023 10k -6.5% 00:52:21 00:56:43 V35 6 60 KM
2021 10k 00:52:21 00:52:21 V35 1 10 KM