PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:12 | 00:47:12 | 00:52:30 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:55:23 | 01:55:23 | 02:04:06 | 02:01:40 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -18.1% | 00:47:12 | 00:47:12 |
|
Senior | 4 | 40 KM |
| 2024 | Half Marathon | 01:55:23 | 01:55:23 |
|
Senior | 1 | 21.098 KM | |
| 2023 | Super Sprint Aquathlon | 00:34:23 | 00:34:23 | Senior | 1 | 5.4 KM | ||
| 2023 | 10k | -13.9% | 00:47:12 | 00:52:30 | Senior | 5 | 50 KM | |
| 2023 | Half Marathon | 01:55:23 | 02:04:06 | Senior | 1 | 21.098 KM | ||
| 2020 | Half Marathon | 01:55:23 | 02:01:40 |
|
Senior | 1 | 21.098 KM |