PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:11 | 00:32:11 | 00:35:36 | 00:47:02 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:28:28 | 00:28:28 | 00:41:38 | ||||||||||||
| Half Marathon | 01:38:51 | 01:38:51 | |||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:28:28 | 00:28:28 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -21.2% | 00:32:11 | 00:32:11 |
|
Senior | 13 | 130 KM |
| 2024 | 10k | -31.6% | 00:32:11 | 00:35:36 | Senior | 7 | 70 KM | |
| 2024 | 5k | -50.4% | 00:28:28 | 00:41:38 | Senior | 3 | 15 KM | |
| 2023 | 10k | 00:32:11 | 00:47:02 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | -16.3% | 01:38:51 | 01:38:51 |
|
V35 | 9 | 189.882 KM |