PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:43 00:58:43 00:55:09 00:53:47 00:49:43
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.7% 00:49:43 00:49:43 V40 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -23.3% 00:49:43 00:58:43 V45 3 30 KM
2019 10k -8.2% 00:49:43 00:55:09 V45 3 30 KM
2018 10k -10.3% 00:49:43 00:53:47 V45 6 60 KM
2017 10k -6.3% 00:49:43 00:49:43 V40 3 30 KM