PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:43 | 00:57:01 | 01:04:26 | 00:58:43 | 00:53:15 | 00:53:47 | 00:49:43 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 10k | -8.6% | 00:49:43 | 00:57:01 |
|
V40 | 3 | 30 KM |
| 2022 | 10k | 00:49:43 | 01:04:26 | V45 | 1 | 10 KM | ||
| 2020 | 10k | -24.3% | 00:49:43 | 00:58:43 | V45 | 3 | 30 KM | |
| 2019 | 10k | -8.2% | 00:49:43 | 00:53:15 |
|
V45 | 8 | 80 KM |
| 2018 | 10k | -10.3% | 00:49:43 | 00:53:47 | V45 | 6 | 60 KM | |
| 2017 | 10k | -6.2% | 00:49:43 | 00:49:43 | V40 | 3 | 30 KM |