PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:01:19 02:01:19
10k 01:04:37 01:04:37 01:09:03 01:16:16
16 Mile
20 Mile
5k 00:32:57 00:33:41 00:32:57 00:35:01
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.6% 00:32:57 00:32:57 Senior 5 25 KM
10k -19.2% 01:04:37 01:04:37 Senior 3 30 KM
10 Mile 02:01:19 02:01:19 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:32:57 00:33:41 Senior 1 5 KM
2021 10k 01:04:37 01:04:37 Senior 1 10 KM
2020 5k 00:32:57 00:32:57 Senior 1 5 KM
2020 10k 01:04:37 01:09:03 Senior 1 10 KM
2019 10k 01:04:37 01:16:16 Senior 1 10 KM
2019 10 Mile 02:01:19 02:01:19 Senior 1 16.09 KM
2017 5k -33.6% 00:32:57 00:35:01 Senior 3 15 KM