PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:18 01:01:18 01:06:28
16 Mile
20 Mile
5k 00:32:48 00:32:48
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:48 00:32:48 V35 1 5 KM
10k -4.0% 01:01:18 01:01:18 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -0.4% 01:01:18 01:01:18 Senior 3 30 KM
2021 10k 01:01:18 01:06:28 V35 1 10 KM
2020 5k 00:32:48 00:32:48 V35 1 5 KM