PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:20 00:52:19 00:50:20
16 Mile
20 Mile
5k 00:29:39 00:30:33 00:29:39
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.9% 00:29:39 00:29:39 V40 5 25 KM
10k -15.6% 00:50:20 00:50:20 V45 4 40 KM
52k 07:16:11 07:16:11 V45 2 104 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:29:39 00:30:33 V40 2 10 KM
2024 10k -15.6% 00:50:20 00:52:19 V45 3 30 KM
2024 52k 07:16:11 07:16:11 V45 2 104 KM
2023 5k -9.0% 00:29:39 00:29:39 V40 3 15 KM
2021 10k 00:50:20 00:50:20 V45 1 10 KM