PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:41 01:00:37 00:58:41 01:00:01
16 Mile
20 Mile
5k 00:32:31 00:32:31
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:31 00:32:31 V35 1 5 KM
10k -4.2% 00:58:41 00:58:41 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:32:31 00:32:31 V35 1 5 KM
2025 10k -4.3% 00:58:41 01:00:37 Senior 4 40 KM
2024 10k -4.8% 00:58:41 00:58:41 Senior 3 30 KM
2023 10k 00:58:41 01:00:01 Senior 1 10 KM