PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:52:25 | 01:03:29 | 01:31:50 | 00:52:25 | 01:08:37 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:32 | 00:36:32 | ||||||||||||
| Half Marathon | 01:36:10 | 02:32:22 | 01:36:10 | 02:14:45 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:52:25 | 01:03:29 | V60 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:36:10 | 02:32:22 |
|
V60 | 1 | 21.098 KM | |
| 2024 | 5k | 00:36:32 | 00:36:32 | V50 | 2 | 10 KM | ||
| 2024 | 10k | 00:52:25 | 01:31:50 | V65 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:36:10 | 01:36:10 |
|
V45 | 3 | 63.294 KM | |
| 2023 | 10k | 00:52:25 | 00:52:25 | V55 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:36:10 | 02:14:45 |
|
V55 | 1 | 21.098 KM | |
| 2022 | 10k | 00:52:25 | 01:08:37 | V40 | 2 | 20 KM |