PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:47 00:56:19 00:54:08 00:49:59 00:46:47
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.2% 00:46:47 00:46:47 V35 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:47 00:56:19 V40 1 10 KM
2024 10k 00:46:47 00:54:08 V40 2 20 KM
2023 10k 00:46:47 00:49:59 V40 2 20 KM
2021 10k -4.5% 00:46:47 00:46:47 V35 3 30 KM