PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:06 00:52:19 00:47:06 01:04:42
16 Mile
20 Mile
5k
Half Marathon 01:51:48 01:51:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.0% 00:47:06 00:47:06 Senior 5 50 KM
Half Marathon 01:51:48 01:51:48 Senior 1 21.098 KM
21k 02:54:12 02:54:12 Senior 1 21 KM
50k 08:57:39 08:57:39 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:47:06 00:52:19 Senior 2 20 KM
2025 50k 08:57:39 08:57:39 Senior 1 50 KM
2024 10k 00:47:06 00:47:06 Senior 2 20 KM
2024 21k 02:54:12 02:54:12 Senior 1 21 KM
2023 10k 00:47:06 01:04:42 Senior 1 10 KM
2023 Half Marathon 01:51:48 01:51:48 Senior 1 21.098 KM